The high cholesterol It refers to the presence of fatty molecules in the bloodstream That adhere to arterial wallswhere turn into plate.
This plaque is famous for restrict blood flow to vital organs.
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The longer the condition is left untreated, the higher your risk of having a stroke and heart attack. Certain foods can help lower bad cholesterol levels, while others apparently healthy may not.
Eating fruit is widely recommended to treat high cholesterol because it contains high levels of soluble fiberthat it binds to fatty molecules in the digestive tract and drags them out of the body.
But the fruits contain variable amounts of fructose, the main type of monosaccharide found in fruits.
fructose, which it is twice as sweet as glucoseis found in abundance in dry fruits.
WebMD points out: “When the fruit dries, all its nutrients are concentrated in a smaller package.
“That means you eat less dried fruit by weight to meet the same caloric threshold as fresh fruit.
While dried fruit is high in fiber, its high sugar content can actually lead to weight gain.»
For this reason, people are recommended who have high triglyceride levels limit their fructose intake to no more than 50 to 100 grams per day.
In one study, researchers who investigated effects of dried fruit on blood sugar levels found that LDL cholesterol levels increased after consumption of the snack.
The findings, published in the British Journal of Nutrition in 2020, they noted that the effects of nuts on cardiometabolic health are not well documented.
The researchers conducted a trial in 55 adults with a high BMI and at least one additional risk factor for cardiometabolic disease.
The purpose of the study was to compare the effects of consuming 2/4 cups of mixed fruit or an equivalent energy control snack over a four-week period.
Commenting on the results, the researchers said:
“Lipid and lipoprotein concentrations did not differ between conditions; however, nuts increased LDL cholesterol compared to baseline. Compared to the control, nuts increased mean fasting glucose.»
Thus, short-term daily consumption of a large serving of mixed dried plums, dates, and raisins without structured dietary guidance did not improve cardiometabolic risk factors, compared with high-carbohydrate snacks, in adults with a higher baseline cardiometabolic risk.
According to the NHS: «Eating a healthy diet and exercising regularly can help lower blood cholesterol levels.
The health body adds: «Adopting healthy habits, such as eating a healthy, balanced diet and staying active, can also prevent your cholesterol levels from rising in the first place.»
Saturated fat is strongly associated with high cholesterol levels, but not all fats raise lipid levels.
Monounsaturated and polyunsaturated fats are good for you because they raise HDL, or «good,» cholesterol levels in your blood.
Other food sources to include in your diet include plant sterols and stanols, which prevent the body from absorbing the fatty substance.