The grapefruit diet was one of the first fad diets to be introduced to the public. It later became popular as the «Hollywood diet«and involves eating grapefruit (or grapefruit) or drink its juice with every meal.
Diet supporters claim that this fruit can help burn fat and see weight loss results in just 12 days.
Related news
Then, how does regular consumption of this particular citrus reduce the number on the scale?
The grapefruit diet
The grapefruit diet has been around since the 1920s and 1930s (possibly earlier).
It then saw a resurgence in the 1970s, and various iterations of the diet continue to circulate.
In 2004, a book called «The Grapefruit Solution» suggested that eating grapefruit could improve the success rate of the weight loss plan of your choice.
The approach to any version of the grapefruit diet generally involves eating a few servings of grapefruit per day and tends to be extremely restrictive with other foods.
The greatest promise of the grapefruit diet is significant weight loss in a short time.
And there have been mixed opinions when it comes to grapefruit helping with weight loss.
First of all, grapefruit is a nutritious fruit.
Benefits of eating grapefruit
“There is a large dose of vitamin C, which is linked to a 20 percent faster metabolism”a specialist recently said. And she added: «And an antioxidant called naringenin, which can make the liver burn fat faster.»
To add to this, the magazine Nutrition says that a pigment in pink and red grapefruit, called lycopene, increases levels of the hormone adiponectin.
This hormone is known as belly flattener.
However, grapefruit can be problematic for people taking certain medications.
Consuming this citrus fruit with certain medications can have adverse health effects, so it’s best to check with your doctor before adding grapefruit to your diet.
As for its impact on weight loss, the results of a 12-week pilot study involving 100 men and women on the ‘grapefruit diet’ were quite interesting.
Medial News Today revealed the findings: “On average, participants who ate half a grapefruit at each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost almost 2 kilos.
However, many patients in the study lost more than 10 pounds.»
In addition it was noted that
“For years, people have talked about the grapefruit diet, and some even swear by it, but now we have data that grapefruit helps with weight loss.
“Participants in our study maintained their daily eating habits and slightly improved their exercise routine; the only change in diet was the intake of Florida grapefruit and grapefruit juice.”
Perhaps one of the reasons the participants lost weight was due to the high-fiber content of the grapefruit which helps that feeling of fullness, meaning fewer calories were consumed throughout the day.
WE RECOMMEND YOU THIS NOTE: VIVA LA GRAPEFRUIT: Learn about the benefits and properties of grapefruit