During Christmas one of the oldest traditions is to eat Easter bread. However, many prefer to just look at it from afar, because it has a lot of calories and some, by medical order, have it strictly prohibited. At OK To Shop they want you to not deprive yourself of anything this holiday season and surprise your loved ones with a low-carb and easy-to-prepare recipe.
For celiacs, diabetics and ovolactovegetarians who are unable to taste this typical preparation, OK To Shop share a delicious Easter Bread recipe, reviewed by your nutritionist, specialist in food allergies and nutrition labeling, Josefa Melendezthus guaranteeing that it is suitable for this group of people.
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As the expert explains: “This recipe has a low glycemic index, making it ideal for people with diabetes. In addition, it has a lower intake of carbohydrates than a common Easter bread and is a dessert rich in essential fatty acids”.
RECIPE: LOW CARB EASTER BREAD
INGREDIENTS:
4 eggs
½ kilo of almond flour
100 grams of butter
Stevia powder to taste
easter bread essence
1 teaspoon baking powder
Walnuts and almonds
PREPARATION:
Separate the yolks from the whites.
Beat the egg whites until stiff and reserve.
Then beat the yolks and add the flour, butter, stevia, essence and baking powder.
Combine the mixture with the egg whites until stiff with enveloping movements.
Add the dried fruits.
Pour the mixture into a buttered mold.
Bake for 20 minutes over low heat and then turn up to brown.
Number of servings: 10 individual servings
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
NUTRITIONAL TABLE (PER INDIVIDUAL PORTION)
Energy 478 kcal
Protein 16.2g
CHO 12g
Fats 41 gr
Fiber 8 gr Low carbohydrate traditional Easter bread