Type 2 diabetes is the most common type of diabetes, affecting 90 to 95 percent of people with diabetes.2 When a person is diagnosed with type 2, the body’s cells do not respond to the hormone (insulin ) that helps the body use sugar (glucose) in the blood for energy. As a result, a person may have high blood sugar. Fortunately, eating either of these two fruits has been shown to have a positive impact on blood sugar levels.
Prunes
Prunes are a good source of fiber and have been shown to lower adiponectin levels.
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Both of these features can benefit blood sugar control.
Prunes are a healthy choice for people with diabetes due to their lower glycemic index (GI).
As low GI foods tend to break down more slowly, they are less likely to cause a rapid rise in blood sugar levels compared to high GI foods and are therefore a better choice to keep. stable blood glucose levels.
People with diabetes may have weaker bones and be at higher risk of bone fractures compared to people without the condition.
Prunes are a natural source of nutrients necessary for bone health, such as boron and potassium.
In a study published in the National Library of Health, dried plums and their products, such as prunes, were further investigated on blood sugar levels.
The research describes the composition of dried plums and their products (prune juice and dried plum powder) with special attention to possible bioactive compounds.
The study found that these products can increase satiety and reduce subsequent food intake, helping to control obesity, diabetes and related cardiovascular diseases.
He concluded that prunes do not cause a large increase in blood glucose and insulin.
blueberries
Blueberries are one of the best foods to eat when managing diabetes, especially if you have a sweet tooth.
Eating these berries can satisfy a sweet tooth without added sugars while providing essential nutrients like fiber and vitamin C.
Blueberries are dietary sources of polyphenols, specifically anthocyanins.
Anthocyanins have been identified as having a strong association with reduced risk of type 2 diabetes
In another study published in the National Library of Medicine, the effect of blueberry consumption in men with type 2 diabetes was further investigated.
In the double-blind, randomized controlled trial, 52 male US veterans in the age range of 51 to 57 years with a weight range of 80 to 130 kg were randomly assigned to one of two intervention groups.
Interventions were 22 g freeze-dried blueberries or 22 g placebo.
Study participants were asked to consume 11 g of freeze-dried blueberries or a placebo with each of their morning and evening meals along with their typical diet.
The study concluded: «Approximately 22 g of freeze-dried blueberries for eight weeks may beneficially affect cardiometabolic health parameters in men with type 2 diabetes.»