One of the main dangers of visceral fat is the production of more proteins called cytokines, which trigger low-level inflammation.
This, in turn, increases the risk of other chronic conditions. A combination of exercise and diet is necessary to reduce visceral fat storage in the body. According to wellness psychologist Ieva Kubiliute, a green juice can offer quick results.
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Coriander leaves, seeds, flowers, and fruits are packed with high antioxidant content, which help with digestion.
The plant exhibits a wide range of medicinal activities including antidiabetic, antioxidant, and anticancer functions.
Ieva Kubiliute, a wellness psychologist, explained:
«Coriander juice is popular for rapid weight loss. «It works by increasing your metabolism, so burn more calories at a faster rate. «You may not like the taste of it, but mixing it with lemon juice enhances the flavor and gives more effect.»
In a study published in the Journal of Agriculture & Biologyresearchers investigated the effects of dietary supplementation with coriander seeds on lipid storage in visceral adipose tissue in growing rats.
The rodents were fed either standard rat chow or standard chow supplemented with crushed coriander seeds.
After five weeks, the researchers noted a marked difference in visceral fat between different rodents.
The researchers explained: «While dietary supplementation with coriander did not affect the lipid content of the liver, It significantly increased the amount of monounsaturated and polyunsaturated fatty acids in visceral adipose tissue, where it also decreased the content of fatty acids.
«The cilantro increased omega-3:omega-6 ratios in visceral adipose tissue, which may explain its health benefits.»
The findings are consistent with additional research published in Journal of Animal and Veterinary Advanceswhich studies the effects of supplementation with coriander seeds.
The study findings confirmed the role lipid-lowering and antioxidant of the seed in the quail
Adding two to four percent coriander seeds to the animal’s diet significantly reduced abdominal fat deposition and increased PUFAs.
One limitation of the two studies mentioned is that they were conducted on animals, so more research is needed to establish the clinical relevance of coriander juice for treating visceral fat in humans.
However, previous research concluded that the leaves stimulate metabolism by increasing insulin secretion, which helps control blood sugar.
visceral fat
The condition is largely attributed to a sedentary lifestyle, so exercising regularly is the most logical approach to losing weight.
Harvard Health recommends engaging in «at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace.»
Foods that make up soluble fiber are also considered beneficial for visceral fat loss because they promote prolonged satiety.
Paying attention to portion size is also considered important, as is emphasizing complex carbohydrates in your diet.
visceral fat
The condition is largely attributed to a sedentary lifestyle, so exercising regularly is the most logical approach to losing weight.
Harvard Health recommends engaging in «at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace.»
Foods that make up soluble fiber are also considered beneficial for weight loss. visceral fat because promote prolonged satiety.
It is also considered important pay attention to portion size, as well as emphasize complex carbohydrates in your diet.