The hair loss can be particularly stressful, and while many of us are at risk of it due to genetic factors or simply agingthere are many ways to to stimulate hair growth and keep hair healthy and strong for longer.
Several vitamins safe and of easy access can help stimulate hair growthavoiding those unwanted bald patches or thinning hair for longer.
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hair loss can have various causesincluding stress, chronic diseasescancer treatments and lack of vitamins, minerals and other necessary nutrients.
When you take an oral supplement, is absorbed into the bloodstreamwhere it nourishes all our cells, including hair follicles.
If you don’t get enough nutrients from your diet, this can affect the rate of hair growth and cause rip; and in the worst case, it can contribute to your hair fall from the root.
While there are a ton of miracle cures marketed for apparently cure hair loss, sticking to the natural supplements your body is needing is a much more efficient, profitable and safe to promote hair growth.
biotin
The biotinalso known as vitamin B7, helps convert certain cells in energy and plays an important role in the healthy skin, nails and hair.
The biotin stimulates the production of keratin Y can increase the rate of growth of the follicles.
Nevertheless, is not stored in the body and you need to get biotin from external sources: egg yolks, whole foods, and meat are excellent sources of biotinas well as over-the-counter supplements that you can find at any pharmacy in the country at a fairly reasonable price.
Do not forget to consult your doctor about the intake of vitamin B supplements since an excess is not healthy.
Zinc
The zinc plays an important role in protein production for hair and other cells.
Your body does not produce zinc as it does with other essential vitamins and minerals, and a sign of not having enough zinc can include hair loss.
Zinc supplements are widely available, and you can also get them at eat meat, legumes, nuts, and seeds.
Iron
The red blood cells that contain iron transport oxygen throughout the body.
A key sign of not having enough iron is hair thinning and hair lossas well as the fatigue and the pale skin already paid.
The women tend to be at higher risk of lack of ironbut this can be easily fixed with supplements or eating red meat and leafy vegetables such as spinach, chard, etc.
Vitamin D
Hailed as one of the best things you can take for better quality hair and skin is vitamin D. This vitamin is one of the most useful supplements when it comes to looking good.
The vitamin D comes from the Sun exposurebut many people don’t get enough to make vitamin D they need to grow a long, strong and illustrious head of hair
Regular supplements available in pharmacies are great for increasing your intake, but you can also increase your intake by eating fatty fish and drinking fortified milk.