Diabetes is a serious disease that affects around five million people in the UK. Most cases are caused by type 2 diabetes, but all patients could benefit from changing their diet. In particular, some fruits can trigger dangerous spikes in blood sugar levels.
Diabetes is caused by the pancreas not producing enough of the hormone insulin or by the body not reacting to insulin.
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Insulin is needed to convert blood sugar into usable energy.
Without enough insulin, patients are at risk of developing some deadly complications, such as heart disease and stroke.
That’s why it’s absolutely essential to consider making some changes to your daily diet if you have diabetes.
While fruit is generally a good choice for patients, some types are not as beneficial.
The watermelonfor instance, it has a high glycemic index (GI) and should be avoided.
The glycemic index is a measure of how quickly a food can raise blood sugar levels.
High GI foods are still safe to eat if you have diabetes, but alternatives are recommended.
«In general, a person should not have to exclude fruit from their diet,» said the medical website Medical NewsToday.
«In fact, a 2017 study suggests that eating fruit may actually help prevent diabetes.
«However, it may be worthwhile for people who already have diabetes to limit their intake of the following fruits.
«If a food has a GI index of between 70 and 100, it is high in sugar. Some fruits with a score in this range include overripe watermelons, dried dates, pineapples, and bananas«.
However, there are some fruits that are particularly beneficial for diabetes patients.
The applesthe damasksthe berries and the mangoes They are ideal snacks for anyone with diabetes.
The fresh fruit does not contain free sugars, which are the cause of hyperglycemia.
Some fruits are also high in fiber, which slows the absorption of sugar into the bloodstream.
Everyone should try to eat at least five servings of fruits and vegetables every day.
Meanwhile, it’s not always easy to know if you’re at risk for diabetes, because the symptoms don’t necessarily make you feel bad.
The most common symptoms of diabetes include fatigue, cuts or wounds that take longer to heal, and persistent thirst.
Talk to a doctor right away if you are concerned about signs of diabetes.