Cholesterol is a waxy, fat-like substance produced by the liver and is vital for the formation of cell membranes, vitamin D, and certain hormones.
Cholesterol, therefore, is essential for the body, but having a large amount of the substance puts a person at high risk of having a heart attack or stroke.
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Feeling pain in your neck, jaw, upper abdomen, or back could be a sign that your levels are dangerously high.
Healthline, a specialized health site, has pointed out the following: The most common symptoms of high cholesterol include:
- angina, chest pain
- Nausea
- extreme fatigue
- Difficulty breathing
- Numbness or coldness in the extremities
- Pain in the neck, jaw, upper abdomen, or back
What is the difference between «good» cholesterol and «bad» cholesterol?
The particles known as lipoproteins They help transport cholesterol through the bloodstream. There are two main forms of lipoproteins.
Low-density lipoproteins (LDL), also known as «bad cholesterol,» they can build up in the arteries and lead to serious health problems, such as heart attack or stroke.
High-density lipoproteins (HDL), sometimes called «good cholesterol,» they help return LDL cholesterol to the liver for elimination.
Eating too many foods that contain high amounts of fat increases the level of LDL cholesterol in the blood.
low cholesterol
salmon is rich in omega-3 fatty acids, which are a type of healthy fat and are known to help lower blood pressure and cholesterol.
Eating more salmon in your diet improves «good» HDL cholesterol.
HDL cholesterol helps remove cholesterol of the walls of the arteries avoiding the formation of dangerous places.
Advice from nutritionists and health experts eat at least two servings of salmon a week.
The American Heart Association recommends that you get your cholesterol levels checked. every four to six years if you are a healthy adult over the age of 20.
If you have a family history of high cholesterol, it is recommended that you get checked more often. Ideally once a year.
A person may also need more frequent cholesterol checks. if you have a family history of heart attacks or strokes.
like high cholesterol does not cause any major symptoms in the early stagesit is essential that one choose a good lifestyle through a healthy diet, an exercise routine and regular control of cholesterol levels.
The British Heart Foundation said: Blood cholesterol levels are measured by a simple blood test.
Your doctor or practice nurse will take a blood sample, usually by pricking your finger, or you may be asked to have a blood test at your local hospital.
Your blood is then tested for levels of good (HDL) cholesterol, bad (non-HDL) cholesterol, and triglycerides, as well as a total cholesterol result.
Generally speaking, for a healthy heart, the goal is to have a higher HDL level.»