The National Sleep Foundation, from the United States, did an interesting survey in 2011 in which they interviewed people between 13 and 64 years and revealed that 43 percent of people rarely or never get a good night’s sleep on weekdays.
The analyzes also found that about 60 percent of people experience trouble sleeping every night or almost every night.
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So why can’t we seem to To fall asleepor why we we wake up overnight and we can’t fall asleep?
Traditional Chinese medicine says that the answer depends Of the hours specific in which a person wakes up continually overnight.
Based on this idea, the different organs of your body stimulate emotions Y spiritual states specific.
the dream is Highly valued and it is a crucial aspect of our physiological well-being in Chinese medicine.
One theory used by doctors to explain our sleep cycle is shenwhich describes the thoughtthe state of awareness and the mental functions.
Our bodies have a structure that follows a natural rhythm, and shen follows closely.
Our organisms are destined to remain inactive at night while we restedand then be alert and excited during our daytime functions.
When the concern occurs during the time we are supposed to be sleepingour shen this over stimulatedWhat it causes trouble sleeping
if you wake up regularly at the same time every night don’t ignore the signs of your body.
According to the time you wake upyour body’s organs are trying to communicate with you.
This is what it means when you wake up during the night at different times:
Sleeping problems between 9:00 p.m. and 10:00 p.m.:
You’re stressed.
Stress can affect your ability to sleep (Photo: Victoria Heath | Unsplash)
Stress seems to be practically a term family right now. We are constantly thinking of ten things at once and are expected to execute them perfectly.
When you lay your head down to rest, thoughts may be crowding your mind Y prevent you from resting a full night. Work problems, getting the kids up for school in the morning, making time to maintain their health and exercise, the list goes on and on. We can’t find a way to fall asleep.
It is recommended to combat this by practicing night meditation.
This is not just for the gurus, you can definitely do it too. Meditation allows your body to enter a state of peace and serenityhelping you relax after a stressful day.
You can start by listening to half an hour of relaxing music before bed. This helps slow down brain activity in preparation for a long night of rest.
Also, take slow, deep breaths to lower your heart rate.
Wake up between 11 p.m. and 1 a.m..:
You are experiencing emotional disappointment.
Traditional Chinese medicine attributes this period of time to the gallbladderwhich is part of what controls our emotions.
Chinese medicine states that the gallbladder is in charge of our passion for lifethe action and the assertiveness.
When the gallbladder is balanced, we feel happy and content. But if you experience lack of passion, trouble with decision-making, or shynessyour gallbladder is not synchronized.
Wake up between 1 a.m. m. and 3 a.m. M.:
Are you angry.
Did your boyfriend forget to put the dishes away for the umpteenth time? Was that annoying girl from work gloating about a job promotion in front of you? Did someone cut you off while you were driving to work this morning? If you’re angry.
Anger is associated with liver. When we have feelings of resentment that are not expressed, accumulate over time in the liver.
So when you try to sleep through the night, your body it reminds you of this nagging feeling night after night.
To overcome this, it is important recognize their need to express emotions.
When we let our feelings out, we have the ability to strengthen relationships and release negative energies that They reside within our spirit.
Holding it leads to a constant heavy load that will reappear at night during periods of rest.
Wake up between 3 a.m. m. and 5 a.m. M.:
A Higher Power is trying to tell you something.
This is the moment when the lungs are more active. In traditional Chinese medicine, the lungs are responsible for move energy throughout the bodyin addition to provide immune protection. They are also known to signal states of depression and pain.
If you are going through a difficult time in your life and you can’t seem to get over the hold it has over you, you may do well to explore the possibility of a higher power speaking to you.
When you wake up during this time, take a moment to relax, breathe and connect with nature in these moments when you feel sad.
Waking up between 5 am and 7 am:
You have emotional blocks.
When you wake up during the night at this time, your intestine is hyperactive. As a member of an imperfect world, sometimes you will hurt
The experiences problematic they can make you withdraw and take more care of yourself, instead of risking everything to hurt you again.
If you have trouble opening up to other people or can’t let things go, you may have a mood imbalance. large intestine.
The basic purpose of the intestine is receive waste and eliminate what we do not need in our body.
The physical function of this organ is intimately linked to that of the spiritual aspect.
The emotional purpose of the gut is Let go of the things that don’t serve us. So if you find yourself waking up during the night, Chinese medicine can finally help you get a good night’s sleep.
Good sleep depends on our balance (Photo: Ketut Subiyanto | Unsplash)