Research suggests that hibiscus tea, in addition to its known properties, can speed up metabolism and help achieve gradual and healthy weight loss.
This tea is rich in vitamin C, minerals and antioxidants.
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What is hibiscus tea?
The hibiscus teaalso know as Jamaica’s water and by its scientific name Hibiscus sabdariffa gets ready boiling parts of the hibiscus plant. This tea is deep ruby red or magenta in color and has a bitter taste.
It is a very popular drink around the world and is often used as medicinal tea.
Hibiscus flowers have various names and are known as «Roselle» in some places. It is widely available on the market throughout the world of tea consumption and can be consume hot or cold according to your preferences.
Hibiscus Tea Nutrition
Hibiscus tea is naturally low in calories and contains no caffeine. According to the USDA Nutrient Database, it has a good supply of minerals including calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc.
It also contains B vitamins like niacin and folic acid. This tea is a good source of anthocyanins, which can make it beneficial for managing high blood pressure levels, the common cold, and urinary tract infections (UTIs).
Hibiscus Tea Health Benefits
Below are the various potential benefits of hibiscus flower tea that can help keep the human body fit. Read on and get healthier!
Can help control blood pressure
A report from the AHA (American Heart Association), published in November 2008, suggests that consuming this tea may have a high probability of reducing blood pressure in adults prehypertensive Y mildly hypertensive. It also states that 1/3 of adults in the United States suffer from high blood pressurealso known as hypertension.
A study published in the Journal of Ethnopharmacology suggests that hibiscus has antihypertensive Y cardioprotectivewhich may be beneficial for people with high blood pressure and those with high risk of cardiovascular diseases.
Due to its anti-inflammatory properties, the hibiscus tea can lower blood pressure by up to 10 points, according to 2010 research in the tufts university in Boston.
For this drastic improvement to occur, you must Regularly consume three cups of this tea every day for a few weeks. In addition, it has diuretic properties that increase urination (the desire to pee) and at the same time reduce blood pressure.
May be beneficial for weight loss
According to a study published in the National Library of Medicine of the United States, the hibiscus extracts can help prevent obesity Due to its properties of regulation of metabolism.
Other research published in the Journal of Ethnopharmacology showed how hibiscus tea reduced body weight among obese mice.
May help lower cholesterol
A research study conducted in patients with type II diabetes suggests that the consumption of hibiscus tea may reduce the cholesteroltriglycerides, and low-density lipoprotein cholesterol and increase high-density lipoprotein cholesterol, helping to control this unpredictable disease.
The hibiscus tea It can also help lower the body’s LDL cholesterol levels, which helps protect against heart disease and protects blood vessels from damage.
The hypolipidemic and hypoglycemic properties of hibiscus tea may be beneficial for those suffering from blood sugar disorders such as diabetes.
May help liver health
Research studies have suggested that antioxidant properties of hibiscus tea can help in the treatment of liver diseases. According to a 2014 study published in Food & Function Journal, when 19 obese people were given hibiscus tea extract for 12 weeks, a significant improvement in hepatic steatosis, a condition they had all been suffering from, was seen. Hepatic steatosis is a condition that constitutes the accumulation of fat in the liver. This could lead to liver failure.
The hibiscus tea It also contains antioxidants that can help protect your body from disease, as they can neutralize free radicals present in the body’s tissues and cells. Therefore, Drinking the beneficial oxidants in caffeine-free hibiscus tea may extend your lifespan by maintaining overall good health.
Hibiscus flowers have various names and are known as «Roselle» in some places.
It can be used as an anti-inflammatory and antibacterial agent.
Loose leaf tea from the hibiscus plant may even be rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to stimulate and stimulate the activity of the immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. In a study published in Drug and Chemical Toxicology, when rats were given hibiscus extract, it increased the amount of antioxidant enzymes in their bodies and reduced the damaging effects of free radicals by no less than 92 percent. While this is an animal study, more study is needed to determine how the antioxidants in hibiscus tea may affect humans. [15]
Can act as an antidepressant
Hibiscus tea may contain vitamins and minerals, specifically flavonoids, which have been associated with antidepressant properties in some animal studies. Consuming hibiscus tea can help calm the nervous system and can reduce anxiety and depression by creating a sense of relaxation in the mind and body, according to research published in the Indian Journal of Pharmacology. [dieciséis]
May be effective in improving digestion
Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it can also be used to treat constipation and improve the health of your gastrointestinal system, says a study published in the IOSR Journal of Biotechnology and Biochemistry. [17]
How to make hibiscus tea?
Here’s a classic twist to your otherwise mundane tea. Hibiscus tea has several health benefits. You can easily get dried hibiscus flowers from department stores or online portals. If you find them in your garden, nothing like it. The red color of the tea is due to these flowers. So without further ado, let’s take a look at how to prepare it.
Hibiscus tea recipe
It is very easy to make hibiscus tea; all you need is a pot or pan, water, hibiscus flowers, and sugar or honey. Let’s take a look at the step-by-step process of making tea at home.
Ingredients
- 2 teaspoons dried hibiscus flowers
- 1 cup of boiling water
- cinnamon stick (optional)
- clove (optional)
- tea bag (optional)
- lemon slices (optional)
- ginger (optional)
- mint leaves (optional)
Instructions
- On the kitchen or stove, keep a pot of water boiling. In the meantime, keep all the ingredients ready for the recipe.
- Take 2 teaspoons of dried hibiscus flowers, which is equivalent to 10 ml of them (to be more precise), and add them to the boiling water. You can add more or less hibiscus flowers, depending on how strong you want your tea to be. It is important to note here that hibiscus tea does not have caffeine, so adding too much will not harm your health.
- Once the water is boiled, pour the water slowly and steadily into a kettle. Make sure you have worn mittens/gloves to protect your hands from any kind of burns.
- If you want to add caffeine to your tea, add a tea bag to the brew. Let stand for five minutes. While you wait, the hibiscus flowers will give the water a somewhat spicy and sparkling flavor. If you want your tea to be strong, let it steep for more than 5 minutes.
- Once this is done, pour the tea into your cup, using a metal strainer. If your kettle has a built-in filter, the process will be much easier. Some people like to chew on hibiscus petals and don’t prefer to strain them. You can try that too if you want.
- Don’t forget to add your favorite sweetener to the drink. Try it with honey if you can, as it goes so well with the sweet and sour flavor of the tea. You can also add sugar or stevia, depending on your choice.
Grades
Organic Hibiscus Tisane Herbal Tea tastes very similar to cranberry juice. You can also try adding spices like cinnamon, cloves, nutmeg, mint leaves, lemon slices, or ginger depending on your taste. Hibiscus ginger tea is one of the popular flavors as it gives the tea a balance of tartness (from the flower) and spiciness (from the ginger).
Hibiscus Tea Side Effects
Although hibiscus tea is a health enhancer and natural weight loss stimulant, there are potential side effects that you should be aware of.
Blood pressureHibiscus tea health benefits include lowering blood pressure (antihypertensive properties). Therefore, it is not recommended for people who already have low blood pressure or hypotension, according to The Telegraph. It can cause fainting, dizziness, and may even cause heart or brain damage if consumed by a person with low blood pressure.
pregnancy and fertility: according to an article published in BJOG: An International Journal of Obstetrics and Gynecology.the hibiscus tea It is not recommended for pregnant women, particularly due to its emmenagogue effects, which can stimulate menstruation or blood flow to the uterus or pelvic region. According to MedlinePlusthe hibiscus can cause tremors, constipation, and upset stomach. For those undergoing hormonal treatments or taking birth control pills, it is recommended to consult your health specialist about the consumption of this variety of tea.
diabetes and surgeryHibiscus can lower blood sugar levels, so it’s best to consult your doctor if you have diabetes or plan to have surgery.
Others: Some people may feel intoxicated or experience hallucinations after drinking hibiscus tea. So be careful until you know how your body reacts to tea. Do not drive a car or operate heavy machinery until you know its effects on your system.
Allergy: Some people develop allergic reactions, such as itchy eyes, sinusitis, or hay fever, when consuming hibiscus tea.
Note: Consult a doctor if you take medicines such as chloroquine, antidiabetic drugs either zocor before using hibiscus tea.