Of all the spices that we use in life, cinnamon is one of the most desirable and versatile, as it is used in the preparation of desserts, in infusions, sprinkled on coffee with milk, and much more.
And it is that the extracts of the bark, as well as the leaves, flowers, fruits and roots of the cinnamon tree have also been used in traditional medicine throughout the world for thousands of years.
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types of cinnamon
There are four main types of cinnamon. The darker colored cassia cinnamon is the one grown in Southeast Asia. Ceylon cinnamon, also known as true cinnamon, is used frequently in most countries.
Basically the cinnamon you buy at the store can be one of these two main types, Ceylon or Cassia, or a mixture of both.
Health benefits of cinnamon
One of the most important active ingredients in cinnamon is cinnamaldehyde. It is used in aromas and fragrances. It may be responsible for some of the potential health benefits of cinnamon.
Some research shows that cinnamon may be good for people with diabetes. It can also lower cholesterol in people with diabetes.
It has been suggested that cinnamon might also help with:
heart disease
Alzheimer disease
Cancer
HIV
Infection
Dental caries
allergies
But many of the studies done have been done in cells or animals.
Cinnamon has antioxidant, antibiotic, and anti-inflammatory properties, but for now, there aren’t enough studies to show that it works as well in people.
Consuming normal amounts of cinnamon is not likely to have much of an impact on your health. It’s also not a good idea to eat a lot.
Because cinnamon is unproven as a treatment, there is no set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder per day. Some studies have used between 1 gram and 6 grams of cinnamon. high doses they can be toxic.
Cinnamon Side Effects
Irritations and allergy
Cinnamon does not generally cause side effects. But intensive use it could irritate your mouth and lips and cause sores.
Some people are allergic to it. May cause redness and irritation if applied to skin.
Toxicity
Eating too much cassia cinnamon could be toxic, especially if you have liver problems.
Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it’s probably not a problem.
Given the lack of evidence on its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.
lower blood sugar
Cinnamon can affect your blood sugar level, so if you have diabetes and take cinnamon supplements, your treatment may need to be adjusted.
Interactions
If you take any medications regularly, talk to your doctor before you start using cinnamon supplements. They could affect the way antibiotics, diabetes drugs, blood thinners, heart drugs, and others work.
cinnamon nutrition
You may have never thought about the nutritional content of cinnamon. And it’s true that cinnamon contains almost no protein or fat and won’t play much of a role in your overall nutrition. But, one teaspoon of ground cinnamon does include some protein and trace amounts of many other vitamins and other nutrients:
6 calories
0.1 grams of protein
0.03 grams of fat
2 grams of carbohydrates
1 gram of fiber
26 milligrams of calcium
11 milligrams of potassium
3 mcg (micrograms) of beta-carotene
8 IU (International Units) of vitamin A