if you are looking for how to lose belly fast, surely these tricks will be of great help to you to fulfill your objective. Pay a lot of attention!
Losing weight can sometimes seem very complicated, especially when we do not have healthy eating habits and do not do any type of exercise. However, with the tips that we will give you below, you will be able to see effective results in a short time.
How to lose belly and waist fast
If you want to see results in a week, you have to start putting these tips into practice to show off the body you’ve always dreamed of.
How to lose belly fast: Running or jogging
One of the most important things you should implement in your routine is exercise. If you want to lose belly fat quickly, one of the most effective exercises is running or jogging for 30 minutes every day. You will see the results!
Eat 6 meals a day
Believe it or not, it is important that you eat more during the day but in small amounts. Eating between 4 to 6 meals a day, trying to consume small portions every 3 hours will help speed up your metabolism.
Drinking water
Try to drink 2 liters of water a day, if you don’t like the taste of plain water you can add lemon or some fruit that you like in pieces to give it flavor.
How to lose belly fast: Eat fruits and vegetables
You should consume 2 to 3 servings of raw or cooked vegetables per day. In addition, it is also important that you consume fruit, so you should try to make it 2 to 3 servings a day. Preferably those that contain less sugar such as green apples, pears, plums and avoid others such as bananas or pineapple.
Moderate the consumption of red meat and salt
Red meats such as beef and pork contain a lot of fat, so it is better to consume white meats such as fish, turkey or chicken but without skin. Also, if you can, avoid salt consumption and use aromatic herbs to season your food, thus avoiding fluid retention.
Take advantage of green tea
Green tea is rich in antioxidants called catechins, which help lose belly fat during exercise. That is why you can take it half an hour before breakfast, lunch and dinner so that the results are more noticeable.
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