Easy and practical tips to keep romance alive in your relationship… that do work, because they have scientific support.
When you’re in a long-term, serious relationship, it’s easy to you can take for granted that love is armored, and become somewhat careless. This weekend, Health Magazine published an editorial on how to keep love alive in relationships, and recommends easy tips that you can do effortlessly.
We chose 5 tips whose results are scientifically proven, and we bring them exclusively for you…
1. Turn off your cell phone: A study published in Computers in Human Behavior analyzed data from 1,160 married people and found a negative correlation between the use of portable electronic devices and unhappiness in relationships. romantic, turn off your phone and get away from your tablets. In a world obsessed with being connected at all times, asking this of you can be a challenge, but in this way you give a very clear message, “let the world fall, right now you are my priority”.
2. Go to bed on time: Make bedtime a space to share the positive experiences of the day. Barton Goldsmith, PhD and author of the book The Happy Couple: How to Make Happiness a Habit One Little Loving Thing at a Time (The Happy Couple: How to make a habit of happiness one act of love at a time), says that «bedtime may be the only opportunity all day to be alone and together», take advantage of it!
3. Prepare his favorite drink or dessert: Small and simple things, like making him a coffee or offering him a cheese sandwich in the afternoon, are another way of expressing your love for him, in addition to the great efforts you make every day. Terri Orbuch, researcher at the University of Michigan and author of 5 Plain Steps to Take Your Marriage From Good to Grea (5 Easy Steps to Take Your Marriage from Good to Great), has studied couples for over 28 years; Her research shows that frequent, small acts of kindness can predict happiness in a relationship.
4. Remind him of funny moments: Sometimes we tend to remember only the sad moments or the fights, and that is not good for relationships. When you feel that love needs a little push, remind him of a fun time you had as a couple, hopefully something very funny; «Remembering scenes that cause laughter makes people relive the moment and want to laugh again,» says Doris Bazzini, a psychologist at Appalachian State University in Boone, North Carolina, who conducted a study indicating that couples who remember laughing, report greater satisfaction with their relationship.
5. Make love in different places: If you feel like your relationship is running out of steam, the bed may be to blame. Maybe you need to vary the place where you have sex… Why not try seducing him in the study, in the shower or even in the kitchen? «New game elements stimulate the system with dopamine,» says Dr. Saltz, an American physiatrist.
do you know any other guy scientifically proven to keep love alive?