It is inevitable to find sugar in almost everything we consume on a daily basis and it is just as difficult to try to reduce its consumption, but how do we realize that we have excess sugar in the body? Here we tell you.
This is real, excessive consumption of sugar can trigger overweight, diabetes and other serious health problems; luckily our body sends us signals when we have high glucose levels.
Signs that you have excess sugar in the body
#1. Frequent mood swings
The excess of sugar generates an increase in the release of insulin and serotonin in the body, hormones associated with the feeling of happiness and well-being, followed by a sharp drop in the production of both.
This occurs especially when we consume refined sugar and simple carbohydrates, which are metabolized very quickly. As a result, our moods can suddenly change from a feeling of well-being to one of sadness from one moment to the next.
#2 Laziness and lack of concentration
Despite the fact that it is an energy ingredient, the excessive consumption of sugar compromises our concentration. In addition, people who eat too much sugar and ignore other nutrients suffer exhaustion and indisposition due to the massive concentration of glucose in the blood.
#3 Lack of sleep
Sugar, associated with proteins and carbohydrates, provides a lot of energy and this can affect the quality of our sleep. When you consume too much sugar, it’s common to experience insomnia or feel restless, even when you go to bed early.
#4 Sweet is not so sweet anymore
Refined sugars are the most harmful to health and it is precisely these that are used as ingredients in the preparation of processed foods, such as sodas and cookies. Eating these types of ingredients in excess can taint the palate, leaving it insensitive to natural sugars and other milder flavors.
#5 dry skin
Sugar in the body absorbs much of the water we have, its excessive consumption can cause an imbalance between fluids, leading to dehydration, which directly affects the skin.
#6 Caries onset
Something we already know thanks to dentists always reminding us, is that avoiding sweets can bring benefits to our teeth.
The constant appearance of cavities is a clear signal that you should reduce the consumption of sugar.
#7 Premature aging
Eating too many sweets every day can cause damage to the proteins in your skin, leaving it looking unkempt, and this can lead to premature aging.
#8 very thirsty
Sugar, as well as salt, causes the feeling of dehydration when consumed without measure. Due to the large amount of sugar in the bloodstream, your body needs more water to reach balance.
This situation is one of the causes of fluid retention, which in turn generates a feeling of swelling, especially in the extremities.
Remember and keep in mind that before making any changes to your daily diet you should consult an expert or your GP, you never know.
Taken from vix