If you have ever wondered what is the use of eating almonds, here we explain it to you, you are going to crave it!
Surely you have heard many people say that almonds are great, that their oil is blessed, that their milk is a healthy option for those who do not tolerate lactose, etc., but why? Here we will explain the reasons why you should eat almonds every day…
- They can prevent cancer
They are rich in antioxidants, which help prevent damage at the cellular level, one of the causes of this terrible disease.
They are rich in vitamin E, one of the most important nutrients to maintain healthy skin and prevent premature aging.
- Regulate sugar levels
They are rich in magnesium, an element that is involved in the metabolism of blood sugar; They are highly recommended for diabetics (not candied).
- They also control blood pressure
Magnesium also helps keep blood pressure from rising suddenly, and since almonds provide more than what your body needs each day, it’s a good idea to eat them!
Almonds suppress the appetite and calm the cravings that make you stuff yourself with unhealthy packages, but beware, consume small portions.
- They give shine to your hair
An almond oil mask on the hair, from the middle to the ends, will leave it shiny and silky.
- Lower ‘bad’ cholesterol levels
Several studies have shown a direct connection between bad cholesterol levels and the consumption of almonds: they help reduce them!
They are a good source of carbohydrates, just what you need when you are tired and do not want to drink another red.
- It is an excellent exfoliant
Mix crushed almonds with almond oil and exfoliate your skin, both face and body, it will leave it soft without irritating it!
Gifs from: Spoon University / Gallery / CHREND / Betches / Reddit / Reader’s Digest / Free Chinese Font / Spoon University / Daily Toast
also vibrates with: Chili pepper: 5 of its benefits for your beauty
Share this note todaywhich is celebrated on Almond Day, your friends will love it!