Get rid of that belly and those unsightly tires around your waist just by lying down for 5 minutes a day. Here we tell you how to achieve it.
If you have reached a point where physical exercise does not help you lose that belly that you have cultivated during years of sitting in front of the computer, it is because the abdominals and aerobics ignore hundreds of muscles that can only be strengthened with a change in posture.
And it is that many times that low belly that appears between the navel and the pelvis is not only the product of the accumulation of fat, but also of poor posture as a result of an increasingly sedentary life. Well lJapanese women have a wonderful secret to have zero belly, which is to lie down for 5 minutes a day and carry out the technique of doctor Toshiki Fukutsudzi.
Secret of the Japanese to have zero belly
- Lie on your back on the floor on a mat or mat, stretching your body as much as possible.
- Take a rolled towel that should have a diameter of approximately 10 centimeters and put it low under your back, more or less at the level of the navel.
- Now bring your big toes together and spread your heels as far apart as possible without lifting your toes.
- Stretch your arms above the crown of your head with your palms facing up and bring your thumbs together.
- Hold that pose for 5 minutes.
With this secret the Japanese get stylized bodies, without tires and with zero belly, but also very soft, without too marked muscles. Watch below a video produced in Japan that, although funny, shows very well what this technique consists of.
As reported by several international media, this technique, in addition to lowering the belly and slimming the waist, helps you burn calories and relieve some back pain.
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