Lose weight with these 5 yoga poses

If you think that yoga only serves to relax, you will be surprised with these postures to lose weight with this ancient discipline… Effective!

If impact sports are not your thing, you should try yoga, because some of its postures, which we will explain below, burn lots of calories while helping to tone muscles… Take note!

Lose weight with the fish pose

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Lose weight with cobra pose

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Lose weight with candle posture

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Lose weight with the posture of the warrior

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Lose weight with the sun salutation posture

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For these yoga poses to be effective for weight loss, you must practice them for 20 minutes daily, as many repetitions of each as you can in this time. Always remember to stretch before and after each session.

We tell you how to look taller at the point of yoga, here http://t.co/sf3JYZ5EnZ pic.twitter.com/fBYGq9NZhz

– Your heart Viiiiibra (@Vibra1049) July 29, 2015

How about these 5 postures to lose weight thanks to yoga? On International Yoga Day, share this note on your social networks, your friends will love it!