Best breakfasts for before exercise

To have optimal performance when you exercise, you need to eat a good breakfast, but not too much, so…

One of the biggest doubts we have when we exercise is what to eat before (even if we should)because around this topic there are many opinions, theories, recommendations and points of view.

via GIPHY

To get you out of doubt and not put your health at risk, we share the answer to these questions in the video at the beginning of this note, it’s very short and to the point! But you’ll thank us when you feel like you have more energy when you train.

also vibrates with: Does the smell of food also make you fat?

What do you eat for breakfast before exercising? Write the answer in the comments of this note, and share it on your social networks, your friends who never know what they should eat and what not, they will love it.

The #RecipeVibra today will make you lick your fingers: Pancakes for breakfast! https://t.co/jt4GyouBtt pic.twitter.com/DdR0Bc5Qd8

– Your heart Viiiiibra (@Vibra1049) February 26, 2016