According to a study indicates that sleeping together has several health benefits, but that’s not all.
Scientists say that those who sleep with someone in the same bed sleep better, are happier, healthier and live longer. By sleeping with a partner, an intimate relationship is established that fosters positive feelings, if it is done in «teaspoon»better, because there is more physical and of course, emotional approach.
That’s how it is to sleep together and in «teaspoon»promotes feelings of security and protection in the couple, this decreases the levels of cortisol, the stress hormone.
Likewise, the production of cytokines, linked to inflammation, is reduced and stimulates the production of oxytocin, better known as «love hormone». All this combats anxiety and makes us feel much better.
The research also revealed that women in stable relationships tend to sleep faster and better than single women, who wake up in the middle of sleep more often.
Now, scientists don’t stop at recommending cuddling; indicate that the best thing is that we go to sleep together, spoon and totally naked. In this way the feeling of closeness and security is greater.
A study carried out in the United Kingdom revealed that of a thousand respondents, 57 percent slept with their partners totally naked and reported the higher happiness levels.
Vibra friends, you already know how to practice with your partner. Write us if it works for you!
Source: Report21