It sounds very strange that you can lose weight according to your blood type. Believe it or not, some people do. dare to try the ideal diet according to your blood group.
There is a lot of controversy about the effectiveness of this type of diet, but the truth is that it has become very popular. You must keep in mind that this diet is very strict because there is a lot of limitation in meals. If you are curious to try this diet, here is what you should do.
your ideal diet
blood group A
The ideal diet for those with this blood group is plant-based. People who have this blood type have a very sensitive immune system. It is recommended that your diet include: beans, legumes, vegetables and fruit. They should limit their intake of meat, dairy, wheat, and caffeine. To lose weight you should eat: soybeans, vegetable oil and pineapples in small doses.
blood group B
The foods that should be included in your diet are: fish, meat, fruit and vegetables. They should avoid corn, wheat, lentils, tomatoes, chicken, and sesame seeds. To lose weight it is good that they consume: egg, venison, liver and tea.
AB blood group
They can eat: fish, shellfish, meat, beans, dairy products, fruits and vegetables in a moderate way. The ones to avoid are: red meat, corn, seeds and limes. To lose weight it is ideal that you consume fish, shellfish and dairy products. The ideal diet is based on fish.
Blood Group O
The ideal diet is high in protein. They can eat fish, meat, vegetables and fruits. They should limit the consumption of corn, soles, wheat and corn. To lose weight it is recommended to eat algae, fish, shellfish, liver, broccoli, spinach and red meat.
Some people who have already tried the diet say that their health has improved and that they have lost weight. It is your decision if you decide to try it.
With information from: Moon Child