If you need to calm down urgently, you are in the right place, because here we explain how to control anger and impulses to fight for everything.
Anger, in addition to being an emotion as human as any other, is also one of the 7 Deadly Sins, and there are very powerful reasons why it is so demonized.
An angry person can easily commit acts that he will surely regret later and, in addition, with his way of being, he hurts those around him in ways that he cannot even imagine.
We advise you how to control anger and the impulse to fight for everything
Controlling your anger if you are an impulsive person is a matter of life or death, not only because you deteriorate your interpersonal relationships, but because you are slowly destroying your health.
Not controlling your excessive bad temper can cause everything from muscle pain, gastritis and terrible migraines that leave us out of action to increasing the risk of suffering from some diseases such as irritable bowel and dermatitis, among others.
So take note and put the following into practice tips:
1. Calm down before you speak, act or decide
As the grandmothers say, none of these three things should be done with a «hot head», because everything may get out of control. Breathe, take your time, «take it easy».
2. Do exercise or physical activity
And we are not only referring to the habit of doing it frequently, but to practice it precisely when you feel that you are going to lose control, as it will help you clear your mind and think about things better.
3. Express yourself
Learn to express what upsets or angers you with words and in a calm way instead of yelling or reacting with insults or violent and aggressive acts.
4. Tell yourself a joke
“Humour, an infallible remedy”, is the name of a section of one of the most widely read magazines in the world; and he is not wrong. Humor can help you deal with what makes you angry and be more realistic with your expectations of everything around you.
5. Seek help, the key to how to control anger and aggressive impulses
Do not feel that you are alone in this, your family and friends can also help you, and if you do not get it, seek psychological help. Did you know that this problem is so widespread that there is even group therapy to treat it?
And share these tips for extreme bad tempers on your social networks, and whoever falls for the glove…!