Science has the answer to one of the questions that we spiteful people ask ourselves the most… How to forget your ex forever? So…
Ending a relationship is painful, but the hardest part comes later, when you want to forget your ex and mutual friends, places, and even Facebook reminds you every so often.
Why can’t I forget my ex? Science has an answer, but also a solution that fortunately is in your hands and, although it is not easy to do, it is possible.
Science tells you how to forget your ex forever
According to a study published by the journal specialized in psychology Cognition and Emotionyou have to stop thinking about the positive things about that person, to focusing on the negative, even to the point of hating it.
This research found that those who have negative feelings towards their ex suffer less stress and depression than those who wanted to continue maintaining a good relationship with their ex.
In fact, staying friends with your ex reveals that you have psychopathic behaviorsaccording to an assessment by Oakland University.
So now you know, if you want to erase your ex-boyfriend or ex-husband from your life, don’t try to end up being friendsat least initially, and hate him a little bit, without hurting him, of course.
What do you think? Write what you think in the comments of this note, and share it on your social networks! Your friends will love to know this.
With information from: Psychology Today