If you are interested in knowing all the benefits of quinoathis is what you should know about this seed that many consider magical.
Quinoa is a seed that can be consumed like a cereal, its texture is quite pleasant and very soft. This food does not contain gluten so it is ideal for people suffering from diabetes and it is a very versatile ingredient to use in the kitchen.
What are the benefits of quinoa
The best thing about quinoa is not only that it can be consumed like any other cereal, mixing it with fruit, adding a little natural yogurt, with soups and creams at lunch or with a delicious salad. The best thing about this food is the benefits it brings to your health, so here we tell you why you should incorporate it into your diet.
Quinoa is high in minerals such as phosphorus, potassium, magnesium and calcium. In addition, it is rich in vitamins B, C and E as well as amino acids, which are very good for brain development. These seeds also provide protein, fiber and a high content of Omega 6. Thanks to all these properties, it is considered a food for life because its benefits are endless.
How to consume quinoa?
Quinoa can be cooked just like we do on a daily basis with pasta or rice. You can also add this ingredient to some delicious vegetables, meats, fish and it even has the versatility to be used in savory dishes such as making sweets that are also delicious.
What if I eat quinoa every day?
It is one of the few plant-based foods that people can consume without a problem, since eating quinoa regularly can reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure and obesity.
If you liked this note, see what cinnamon water is for and all the benefits it has for health, surely you did not know!