Sometimes the diet does not work for you because of the snacks you eat when you are in the office. We give you 5 options of less than 200 calories each… Share!
You are on a diet, strictly watching everything you eat for breakfast, lunch and dinner; you have been instructed to eat every 3 hours, so you have snacks to your office, but do you know if they are the ones that prevent you from losing weight? If you include energy bars, cookies and packages in your lunch box, these may be the culprits of sabotaging your diet, as explained to the portal PopSugar nutritionist Julie Upton.
The expert recommends 5 snacks under 200 calorieswith which your weight loss plans will be closer to coming true:
Apple with peanut butter: 185 calories
Peel and cut half an apple into large pieces (so that it does not rust you have to sprinkle it with lemon juice) and pour a tablespoon of peanut butter into the smallest coquita you have. Spread each piece of fruit with the dressing, and you will see the delight!
Strawberries with peasant cheese: 150 calories
Mix 1 cup of sliced strawberries with 1/2 cup of country cheese (or other low-fat) cut into small squares…
Prunes: 100 to 150 calories
With half a dozen prunes you will recharge with energy while consuming fiber…
Tangerine: 150 calories
A small tangerine is a sweet from nature, which in addition to providing fiber and vitamin C to your body, is delicious!
Carrot and sour cream: 170 calories
Cut 1 cup carrots into sticks; apart, in a small coquita put 2 tablespoons of sour cream or sour-cream. Spread each piece of this vegetable in the dip… Mmmm!
Help your friends who also want to lose weight by sharing with them these 5 snacks for the office with less than 200 calories, they will adore you!