This is how jamaica water is prepared to lose weight

The flower of Jamaica is an antioxidant plant, which provides multiple medicinal properties. To obtain all these benefits, it is necessary to know how to prepare it. There are different ways to consume Jamaica flowerone of them is through its water.

A recent study from the Chung Shan Medical College in Taiwan revealed that it also helps reduce cholesterol bad up to 35% and triglycerides up to 19%.

The researchers tested their animal theory and found that fatty deposits in the arteries were significantly reduced, which could prevent many cardiovascular problems.

So if you want to reduce sizes, detoxify your body and avoid cholesterol, prepare the following drink:

1 liter of water

Cinnamon

1 cup of Jamaican flower

1 cup of strawberries

Ice

Instructions:

*Boil the water with cinnamon until it releases a strong aroma. Blend the cup of strawberries with a little water, strain and pour.

*Add the cup of jamaica for approximately 10 minutes, remove and let cool.

*Add enough ice and serve.

*If you think the water is too acidic, we give you 2 good options: Pour just half a cup of hibiscus flower in the boiling water or add a little orange juice to counteract.

Source: ActitudFem