One more reason not to forgive your ex: These are the serious physical effects of heartbreak on your health, terrible! You have to get over it fast.
For many people, if not all, ending a relationship is one of the most painful things through which soul and body can pass.
These are the physical effects of heartbreak
And it is that ending a relationship affects your mental health, of course, but also your physical health, and in unpredictable ways, look…
Stress
When we feel loved, we are filled with the hormones of pleasure, dopamine and oxytocin; When we feel heartbreak, we generate norepinephrine or cortisol, two hormones that are stressful.
stress can make you headache, intestinal problems, chronic exhaustion and muscle tensionamong other annoying bodily effects.
Anxiety disorders
Ending a relationship is a big change in anyone’s life, and when that change is abrupt, unfair and unexpected, it generates enormous levels of anxietyWell, you have to literally learn to live again.
Your body will react to anxiety with changes in appetite, excessive sweating, shortness of breath, rapid heart rate, dizziness, and elevated blood pressure.
Sleep disorders
Your stress and anxiety levels can be so high that falling asleep can be almost impossible for you, in addition, your body can be restless not having your partner by your side.
They can cause poor concentration, impaired ability to think clearly, stomach ulcers, memory loss, weight gain, premature aging and it can even put you in a pre-diabetic state.
Weakens the immune system
A heartbreak can weaken your defenses so much that you could easily fall into bed due to a simple flu or be prey to bacteria that if they did not have tusa would go unnoticed, the same with fungi and other evils.
Depression
All the mental and physical effects that we mentioned above can lead you to a deep depression from which it will not be easy to get out without professional help.
Depression is so serious that it can end lifeeither due to cardiovascular accidents, autoimmune diseases or even because it can attack oneself.
Now that you know share it! Especially with that friend who has not managed to get out of the tusa.
With information from: huffpost