try this delicious milkshake recipe with strawberries, oranges and walnutsperfect for a breakfast when you don’t have time.
It can be very refreshing for you and your family on a hot day, but you can also give it to your kids after lunch as a healthy dessert.
How to make a milkshake recipe with strawberries, oranges and walnuts
Here we explain the recipe step by step:
Prep Time10 minutesCook Time0 minutesCooling Time0 minutesTotal Time10 minutes CategoryBeverageCookingInternationalKeywordsDrink, creamy, healthy, deliciousServes how many2ServingLargeCalories112Fat3 g
Ingredients
- 1 medium cup of strawberries
- 3 medium oranges
- 1 cup of milk
- a cup of yogurt
- 1 small cup of walnuts
- Sugar to taste
Preparation
Step 1: Wash and part
Wash the strawberries very well and cut them into small pieces.
Step 2: Peel and chop
Peel the oranges and chop them into small pieces.
Step 3: Blend
Add all the ingredients to the blender: strawberries, oranges, milk, yogurt, nuts and sugar to taste. Blend until thick.
Are you more audiovisual? We leave you a step by step video, with some variations in the ingredients.
Nutritional benefits of milkshake with strawberries, oranges and walnuts
In addition to helping to strengthen bones thanks to its high content of magnesium, potassium and vitamin K, it also strengthens the immune system thanks to the antioxidant power of vitamin C and the contribution of vitamin B6. Likewise, if you want to lose weight or maintain it, it is an excellent ingredient due to its low calorie content and high nitrate content.
It is a powerful antioxidant due to its rich content of vitamin C, provides fiber energy to the body thanks to carbohydrates and contributes to the nervous system due to its content of minerals such as calcium, phosphorus, magnesium and potassium.
They are valuable to avoid coronary risks such as cholesterol, heart problems, poor circulation, etc., thanks to fatty acids such as omega 3.
Helps strengthen bones thanks to calcium.
It helps stabilize the intestinal flora, limiting the development of harmful bacteria in the intestine and regulating the acidity of the stomach. It also strengthens the body’s defenses and keeps bones healthy thanks to its content of minerals such as calcium, magnesium and phosphorus.
Finally tell us What other drink, milkshake or smoothie recipes would you like us to share with you? Write if you liked this recipe in the comments of this note, and share it on your social networks!