We tell you what are the herbs to lose weight, in addition, we tell you why they are used to lose weight.
Did you know that there are some herbs with slimming properties? They are natural and act directly on the body, either as laxatives, satiety or diuretics, among other effects.
The most effective weight loss herbs
In addition to a calorie-controlled diet and regular exerciseit is not bad to give your body a hand with these plants.
Seaweed
According to a study by the University of Copenhagen (Denmark), they are rich in fiber and produce a great feeling of satiety.
Cilantro
Who would have thought? Its aroma is delicious, yes, but it helps you lose weight because it is a diuretic, so it prevents fluid retention and helps eliminate toxins.
Green tea, one of the best known herbs for weight loss
Contains catechins (a type of antioxidant) that increases basal metabolism, helping you expend more energy to lose weight faster.
Parsley
It has been used as a natural diuretic for hundreds of years and also has important properties that help eliminate toxins.
Jamaica flower
The water from this flower is also diuretic, but it also stimulates the metabolism of the pancreas and the release of insulin.
Cumin, the least thought of herbs to lose weight
Contrary to what everyone thinks, this plant is not only used as a condiment, as it has a great carminative effect, that is, it fights gas and colic, so it helps reduce inflammation in your abdomen.
Warning: Before including any of these herbs in your diet, consult your doctor or primary nutritionist.
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With information from: health line