If you are on a diet and want to lose weight, we have a great trick for you: Artichoke to lose weight. Test it! And tell us…
Every day there are more people who diet, not only for aesthetic reasons, but also for health, since obesity increases the risk of various diseases, from diabetes to cardiovascular diseases.
Why does artichoke work for weight loss?
Although many of us have never tried this vegetable, it turns out that it is a food rich in fiber, so much so that helps digest fats.
That is why it is used to lose weight, because it synthesizes them and facilitates their elimination. And best of all, you won’t go hungry, because it keeps you full.
In addition, it has the ability tospeed up our metabolismoy is an excellent diuretic, so you will eliminate excess fluids and toxins.
There are several consumption alternatives, which you can use at the same time, but not for more than a week; it is best to do the artichoke diet in three consecutive weeks.
1. Artichoke cream
During the first week, include a cup of artichoke cream in all your lunches and dinners. If you decide to thicken it with rice or potatoes, replace the carbohydrate.
2. Artichoke smoothie
Take it on an empty stomach during second week. If you prepare it with pineapple, it replaces the fruit portion of breakfast.
3. Artichoke tea for weight loss
And during the third and last week, a fasting tea! But of this vegetable and without candy, please.
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