Get over a love breakup it’s hard; It is a process that you should not face alone. Psychology and can help you turn the page fast.
Ending a relationship is a painful process for anyone, whether they ended you or you ended it, it doesn’t matter if it’s a marriage of years or a courtship (keeping the proportions).
VibraTips to overcome a love breakup
In addition to going to therapy to manage separation grief (yes, it is grief and it hurts almost as much as if that person had died suddenly), there are some things you can do for yourself, and endorsed by psychologists.
1. Rearrange your house
Get rid of all those memories, bad and good. A new look creates room for new memories. Out with the old, in with the new; And if you have to freak out for it, do it!
2. Write to your ex
But beware, do not send what you write. Put all your anger and frustration in a letter in which you tell him everything you feel, then read it and burn it, that way you will be doing a closing rite.
3. Treat yourself
Perhaps for the first time in many years you have really free time alone; do what you’ve always wanted to do for yourself, your body and your personal growth. Study, travel, go to a spa, exercise, focus on yourself.
4. Do not try to be friends
Although it is possible to be friends with an ex, it is not something that happens overnight or simply because an agreement is made about it; if it happens it will be something organic, natural, and it will happen when the wounds of both have healed.
5. Bathe twice a day
I know it sounds silly, but trust the psychology, it works. Do a morning and night routine that requires taking a hot shower, as it can be very therapeutic for your body and mind.
6. Create a synoptic picture of your future
And make it visible (at least in YOUR eyes). In it he creates an incredible picture of what his future will look like. Be creative, take some magazines, old photos, clippings, little things, plant leaves, and make it like a collage!
7. Give each other gifts
Buy yourself everything you want and let it come to you as if it were a gift from you to you. And you will see that you will have everything you always wanted to receive: a serenade, a bouquet of flowers, chocolates, etc. Don’t wait for anyone to give you anything, give it to yourself.
Share this note with your friends, especially those who they pass it from tusa to tusaand enjoy them!