Karen Vinasco in her constant search for personal well-being found with Lea Kaufman a series of tools that help us to get to know ourselves.
We have often received the wrong message that self-knowledge should lead us to a change to be and feel good in front of others.
Nevertheless, when we manage to travel inside ourselves to get to know ourselves, we understand how we really are and the things that affect us.
This does not mean that we have to change in front of others, in fact, we must first accept others as they are, without this affecting us nor that it generates personal conflicts.
When your mind has an intention to do something, your body can react in a positive way by connecting to your nervous system, this is what is known as conscious movement.
In this ‘Mental Revolution’ it is necessary to learn to transform our idea of the world and stop dressing up to fit other people’s standards.
It is the self-acceptance and the acceptance of others and how they are, This is the way to be able to have a respectful coexistencemoving away from the internal war of our mind with the behavior of others.
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