Harvard University put an end to the doubts of those who want to lose belly fat and revealed what is the best physical exercise for the abdomen.
A lot of us girls get frustrated when we discover that as much as we sweat our t-shirts with all sorts of grueling workouts that include sit-ups, our belly keeps accumulating fat.
And it is that Sit-ups, after all, are not the most effective exercise for getting a flat stomach.so it sounds somewhat paradoxical.
According to a report recently published by the Harvard University School of Medicine, there is a more effective routine than the others when it comes to making your abdomen look like a board…
It is a series of exercises known as plates, which in reality, technically speaking, are isometric movements, that is, those in which certain poses are held for at least 10 seconds.
Check out some examples of isometric crunches
The coolest thing is that with this type of abs you do not need to perform the typical contraction movement that hurts the neck and nape of some people so much.
The reason why they work is that this type of activity favors the hardening of a muscle as difficult to work as the abdomen; of course You must have a balanced diet and practice physical activity frequently.
One fact that you should keep in mind, if you have doubts about it, is that many famous national and international celebrities have it as their secret to having zero belly. That is the case of Paulina Vega.
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