We have known many diets, because we want to lose weight fast for those vacations or for your date with the boy you like, but neither works, we bring you the best of all. The pineapple diet.
Why is it here and not the others? It turns out that the pineapple diet contains many health benefits and besides that it is the best to lose weight in a short time, if you are judicious in a week you will be regal.
It is full of antioxidant, satiating, diuretic and digestive properties that help you eliminate those toxins that you don’t need through urine. In addition, the bromeliad that it carries acts as an anti-inflammatory and burns fat.
Girls, pay close attention to this, this pineapple diet can be done in a maximum range of 4 days since if it is maintained as a regular diet it could generate nutritional deficiencies.
What does the pineapple diet consist of?
This diet is based on the fact of eating pineapple for 3 or 4 days throughout the day, which will be accompanying each of your foods, these obviously must be low in calories. You must keep in mind that, no matter what, you must eat your five meals a day.
For the pineapple diet you need:
Breakfast:
- 2 or 3 slices of pineapple
- 1 cup low-fat yogurt
- 1 sachet of oatmeal
Food:
- 1 cup of chicken broth with vegetables
- 90g grilled chicken or fish
- 2 slices of pineapple
Dinner:
- lettuce salad
- 90g roast chicken
- 2 slices of pineapple in cubes
Girls, you have to try it, it’s the best and it’s guaranteed. start now Do not forget to share on your social networks.
Information from: Easy Kitchen