With these juices to lose weight you will be able to reach your goals in a faster, more effective and delicious way. You will love them!
Although many nutritionists do not recommend juices in generalbecause the fiber is crushed and they concentrate the natural sugars of the fruits, the ones we show you here are not the same as those they refer to.
On the contrary, those who recommend these juices assure that they provide multiple benefits to your body, such as speed up your metabolism, detoxify and even help burn fat.
Delicious juice recipes to lose weight
The first of the juices to lose weight is a detox: pineapple and papaya
Blend half a cup of each fruit with 1/3 of a glass of water. Take it fasting and before going to sleep for six days.
Watermelon, cashew and cinnamon juice
- 1 slice of pin
- 5 units of cashew
- The juice of 1 lemon
- 3/4 of a glass of water
- 1 pinch of cinnamon powder
Take everything to the blender, strain it and drink it on an empty stomach.
Fat-burning green juice of cabbage, cucumber and lemon
- 1 cabbage leaf
- The juice of 1/2 lemon
- A peeled cucumber cucumber
- 1 red apple
- A glass of coconut water with no added sugar
Blend, strain and drink it at night before going to sleep.
Watermelon, flaxseed and ginger in juice
- 3 slices of pin
- 1 teaspoon ground flaxseed
- 1 teaspoon grated ginger
Blend all the ingredients, strain and drink on an empty stomach.
Red Cabbage, Beet, and Ginger Juice
- 2 purple cabbage leaves
- 1 pinch of mint leaves
- 1 beet
- 1/2 cucumber without peel
- 1 teaspoon grated ginger
- 1 glass of water
Blend all the ingredients, strain and drink before lunch.
The last of the juices to lose weight is the appetite suppressant
- 2 carrots
- A pinch of ginger powder
- 2 green apples
- 1 cucumber
Mix everything in the blender WITHOUT ADDING SUGAR, strain and have a glass between breakfast and lunch, and another between lunch and dinner.
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With information from: Lose weight by eating