Many girls are not clear how much cardio to do a week and which exercises fall into this classification. Here we take them out of doubt.
Let’s not lie to each other. Every time we go to the doctor, they tell us that we need to do cardiovascular exercise, not only to maintain a healthy weight, but also to keep our organs working at their best.
However, we have found that some of us are not even clear about what cardio is, what activities it does and does not include, and how much needs to be done.
Also known as cardio or aerobics, these are exercises that activate the large muscles of the body for a long time, thus helping to expend more calories and burn fat. Some examples are: swimming, bicycling, running or dancing fast rhythms and even having sexual relations in a vigorous way.
We tell you how much cardio to do a week
As reported by Harvard University, the US Department of Health and Human Services recommends at least 150 minutes per week of moderate-intensity physical activity; this is half an hour a day, five days a week.
However, you don’t have to do the 30 minutes all at once, because you can add up all the physical effort of moderate intensity that you do throughout the day, explains the same institution on its website.
For example, you can do 3 exercise sessions of 10 minutes each during your day. Experts explain that if you are a beginner, you should gradually increase the time until you reach half an hour a day.
And if, on the other hand, you are a person in good physical condition and just need to stay, you can complete only 75 minutes a week but of more demanding exercise.
Now that you know, do not keep this information, share it on your social networks, it will be very helpful to your friends, and to your family members as well.