We all believe that to have a flat stomach it is enough to go to the gym and stop eating what you like the most, well no, an exercise routine and eating correctly is all you have to do.
It’s all about being consistent with your diet and exercise routine; And if you also add these 5 daily tasks, you will have a flat stomach in less than you imagine:
1. Train in the mornings:
Start your day with toning exercises that are specific to your core muscles, as a defined abdominal hamstring not only creates definition, but those inner muscles act like a corset, helping you define your waist. For the abdominals to be effective when you get up, search youtube for expert routines in working the stomach area.
2. Eat this for breakfast:
For a flat stomach, remember to eat breakfast. The first meal of the day it will help kick-start your metabolism (fat burner!), and a healthy breakfast will help prevent poor mid-morning food choices, like giving in to a donut temptation. If you already feel bloated, dairy products are often to blame, so we suggest removing it from your meal and replacing it with another similar food.
3. Avoid these foods:
In addition to dairy, there are other foods that can also inflame your belly. When planning your meals, stay away from high-fat or salty items, sodas, and certain vegetables and fruits, and instead opt for asparagus, oatmeal, or cucumbers.
4. Cut Calories:
It’s not all about what you eat and when; It’s also about how much you eat, if you want to see fast results. Make changes to your diet for healthier options throughout the day, so you continue to provide your body with enough energy and nutrients while reducing calories.
5. Increase cardio:
Any exercise is good exerciseBut if you want to burn fat fast, it’s time to get serious. High-impact exercises burn calories faster than any other, especially when done in intervals. Mix your normal cardio session with intervals of intense exercises in the middle of your normal pace and you will have better results.
Taken from Notitarde