No time to exercise? Do a job! Because household chores can help you burn calories.
Activities that everyone has to do at home, such as washing dishes, ironing clothes or mopping are physical activities that can help you lose weightsince they burn enough calories.
We can lose weight and tone our body with domestic activities. Whenever we are in motion, we generate the energy necessary for this to happen. We do not have to think that the gym is the only possibilitysaid to Between women Sebastian Petrillo, fitness expert.
How many calories are burned by doing office? according to the website FitDay, enough. We share your calculations below for 30 minutes of each household activity:
To clean the bathroom
This unpleasant activity will help you burn 30 calories, plus you’ll be working your arms and shoulders.
Carry market bags
Carrying full grocery bags home will burn around 190 calories. Remember to balance the weight between both arms.
To make the bed
You burn half a fool of 130 calories in this activity… Ask yourself to make everyone’s beds and multiply!
Clean the windows
Leaving the windows of your house very translucent can make you burn 125 calories. How often do you do it?
Aspire
By vacuuming you will be burning approximately 90 calories… You will wish you had more rugs!
Dusting
Surely your tables are covered in dust, why don’t you pass the cloth? Dusting takes off 50 calories.
Iron
30 minutes of ironing helps you burn around 70 calories.
Recommendations so that the job you do at home becomes an exercise:
- Dress in appropriate clothing, as if you were going to the gym
- Play lively music, which encourages you to keep the rhythm
- If you have children, involve them in your cleaning-exercise routine in a fun way
- Like when you exercise, stretch before and after
- Be careful with bad movements and excessive forces, this way you will avoid injuries
- Focus on repetitive movements, thinking about the muscles you are working
Tell us, Do you like to do a job or you wouldn’t do it even if it helped you lose weight? Write your opinions in the comments of our social networks after sharing this note.