If you feel like the world is crumbling under your feet because you broke up with your partner, don’t let it! Turn the page, here we tell you how to get over a love breakup.
It happens to everyone, don’t worry. Getting over a breakup is complicated, but there are tricks that will make life more bearable at this delicate time.
Take note of how to get over a love breakup
That is why we tell you some so that you can put it into practice in your Survival Kit.
The first tip on how to get over a breakup is: Read and watch movies
After a disappointment, it is always a good time to escape from everyday reality, even if it is not to think too much about it. A good book or a good movie can be your salvation. Choose optimistic books and movies, about overcoming and learning. This will reinforce you in a moment of low defenses. Tips: The Alchemist by Paulo Coelho (Book) and Big Fish by Tim Burton (Movie)
Forget social media for a while
Common friends, family, dirty tricks of the mind… it’s better to forget social networks for a moment and focus on flesh and blood relationships, which can lead to beautiful moments with friends. Also, friends are there for times like this, to help you overcome difficulties. If you run away from the networks you will not see images that you do not want to see and you will run away from nostalgia. You’ll have time to return with a smile from ear to ear and renewed illusions.
Travels
Knowing the world and living experiences is to grow personally. If there is something above almost any state of mind, it is the illusion that you feel when you embark on a journey. Choose a suitable destination, make it beautiful, be accompanied by good travel companions and find out: There’s a world of possibilities out there waiting for you.
Do something crazy that you’ve been wanting to do for a long time
Think of all the times you have stopped doing something because you had a partner. Remember that time when he clipped your wings… Well, surprise, now you’re free! Take advantage of your new condition and allow yourself an experience that you were wanting to live. Bungee jumping, sign up for tai chi, a crazy night at a town party… It will be for leisure options.
Sign up to exercise
Eat foods that are rich in fiber, protein, and nutrients that boost your energy and mood, as well as fresh fruits and vegetables. In other words, eat a balanced diet.
The last tip on how to get over a breakup is…Write it!
Although it may seem like it, you do not need a psychotherapist. You yourself with a piece of paper and a pen can take stock in your little diary. Drawing conclusions is good, as well as expressing feelings that you carry inside. You will see how after writing how you feel, your mood improves.
And you? What other tips would you give to carry in the Survival Kit?