They say that walking does not lose weight, but that is not true! It does help you lose weight, but only if you do it this way…
When one comments in a group that he is walking to lose weight, the immediate reaction of the interlocutors is «and does walking lose weight?» And one understands why they ask. For many years we have been told that walking is in no way an important exercise to lose kilos.
But that’s not so true, after all. turns out walking yes losing weight walking yes loses weight, only you have to do it in a certain way; in fact. many specialists recommend walking instead of running to patients who manage high levels of overweight, because that way they do not hurt their knees or ankles.
So does walking lose weight? Yes! If you do it by counting the steps, like this:
- If you walk at an average speed of 6.5 km per hour, you can burn up to 400 calories in just 1 hour
- To lose 1/2 kilo a week, you must give about 10,000 steps a day
- Use a device or app to count your steps
- In 5 months up to 9 kilos!
Now you know! The next time they ask you if walking slimmingyou answer them:
“Yes, but you have to give 10,000 steps a day at 6.5 km per hourabout».
What do you think? Do you see it as very difficult to achieve or easy? Write what you think in the comments of this note.
also vibrates with: Lose weight without giving up carbohydrates, like this…
And share it on your social networks! Your friends who spend their time fighting with those extra kilos, will love it!
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