the care of our body it is relevant for women and that is why we dedicate ourselves to taking care of ourselves as much as possible, but we think that’s the only thing we should focus on and it turns out not.
We are in a society where taking care of our body is very important, which is why the ideal would be to lead a healthy life.eating well, exercising and the rest, but we never thought that facial fitness also existsyou may be wondering what we are talking about, it turns out that it is a whole massage technique dedicated explicitly to the face, this method is of Japanese origin and spread to the West.
Benefits of facial exercises: Facial gymnastics can end up being decisive to combat wrinkles, crow’s feet and other malformations that occur on the face over the years. If applied properly, the facial muscles will take the shape they should have, directly helping with their tone. All this will end up being decisive for your face.
To tone facial skin: Close your mouth and move your tongue 10 times, moving it from right to left and vice versa.
For forehead wrinkles: In this exercise we will place the fingertips on the eyebrows and move them up and down for about 15 times that we can expand over the days, up to 50 times without removing our fingers from that area. This exercise also allows us to reduce the crow’s feet of the orbicularis oculi.
For double chin or double chin: Lift your chin up and place your hand under your jaw muscles, stretch forward and up. We can also try to open the mouth gently in that position. We will be like this for a few seconds and then we will relax. Open your mouth as wide as possible and alternately move your lower jaw in and out, without hiding the tension.
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Ladies, very interesting. Do it and share on your social networks.
Information from: Beauty.