This is what Margarita Rosa de Francisco eats in one day… Let’s copy them all!
Margarita Rosa de Francisco owns one of the most enviable bodies on Colombian television, how does she maintain it? At Vibra we started to reconstruct a feeding day on the diva’s Instagram and we discovered this superhuman diet…
Breakfast
“One of my favorite landscapes. Press and breakfast. Today, fried eggs with an “ogo” that my mom prepared, which is a tomato sauce, onion, garlic, paprika, pepper and I don’t know what other secret because none of them taste the same to me, and low-carb almond bread.”
half nines
«Apple. My mid-morning snack. I haven’t been to the gym.»
Lunch
My lunch today. Shrimp salad with lots of avocado, grilled salmon and asparagus. Delicious!
elevens
“I took this protein yesterday as soon as I got back from running. This brand is my favorite since @tata2fit and @marce2fit recommended it because the flavor is smooth and its texture is pure velvet. Science in Sport. I don’t have a fixed time to take it. Sometimes before training, sometimes after, sometimes midday, sometimes it’s my dinner. It depends on how I feel.»
Food
“For dinner I follow one of my points of the rule of 8. No meal at night for anything in the world. Here salmon with a simple salad of carrot, arugula, baby spinach, basil, green apple. Dressing: olive oil, balsamic, dijon mustard, pepper, salt and a little agave syrup.”
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How about the diet of Margarita Rosa de Francisco? It looks delicious and very nutritious. Please note that the presenter of The Superhuman Challenge he stays rock-solid not only thanks to his superhuman diet, but also a strict exercise routine…
This week: Margarita Rosa de Francisco exercise routine https://t.co/rP7145TOXg pic.twitter.com/RCwFd3CSW3
– Your heart Viiiiibra (@Vibra1049) August 13, 2016
Share this note with your friends who are on a diet, they will thank you!