These healthy smoothie and juice recipes will help you find a balance between the pleasure of trying something delicious with the peace of mind of taking care of your body.
Why prepare healthy smoothie and juice recipes?
Smoothies are liquid preparations based on milk (or almond or soy milk) combined with fruits, vegetables or both, whose texture is creamy and fluffy. This is achieved by making them in a blender or even by hand.
These drinks are very fashionable, because they are a healthy and fun way to include all the natural vitamins and nutrients from vegetables and fruits in your diet; but the difference is that you do it with such delicious flavors that even your children will want to eat them, as if they were desserts.
That is why in different places they are sold with flashy names, such as smoothies, but it is just a new name so that they are better marketed, in its essence it is the same preparation, which you can make at home.
In addition, healthy juices are always a good option when accompanying any meal, be it breakfast, lunch or dinner. They are a healthier alternative when compared to highly sugary drinks, such as sodas.
In this section you will find many recipes to enjoy all the benefits of these healthy smoothie and juice recipes to share with your family and friends.