For a long time the question has arisen, is it better to take a bath in the morning or in the evening? According to experts, either option affects your body.
This is why you should know what is healthier for you, because the time you take a bath may be part of the 7 things you do wrong in the shower and you still did not know.
Is it better to bathe in the morning or at night? Experts tell us about it
In our childhood, it was very common for our mothers to send us to bathe in the morning to start the day and at night, after a day of games. We always understood that it was to remove the dirt that we could pick up during the day, but that was not the only purpose.
Some experts point out that bathing at night, after a hard day’s work, is quite refreshing. The doctor Carlos Egeacoordinator of the sleep area of the Spanish Sleep Societyensures that As soon as the body temperature drops, we begin the sleep stage.
Egea affirms that, after a day of much «run run» and physical effort, a long shower that does not exceed 38 degrees, helps to enter a state of relaxation.
“The association between bathing at night and a good sleep finds its roots in our culture. Traditionally, grandmothers and mothers shower children at night so that they go to bed better. If it continues to be done like this, it will be that it works and scientific proof is not required ”
Doctor Carlos Egea, member of the Spanish Sleep Society.
However, a shower in the morning is almost irreplaceable, because as Dr. Egea mentions, in the morning it takes time to regain lucidity and it is precisely the bathroom which helps us to recover it Too much faster. In this case it is better to be with fresh water.
Nevertheless, Dove Borregonexpert and member of the Spanish Academy of Dermatology and Venereology, it also shows his penchant for nocturnal bathing.
It ensures that these are responsible for eliminating the toxins that are collected during the day, providing great benefits for the skin.
Showering, whether in the morning or at night, brings many benefits to the body, as it reduces muscle tension and helps improve circulation. You choose what time works best for you.
What time do you usually shower? Tell us in the comments and don’t forget to share!
With information from: smoda.elpais.com