Maintaining your stomach and digestive system is not a simple task. In recent times, detoxification diets and methods have become popular because they offer a solution to symptoms of digestive problems such as gastritis, inflammation or intestinal congestion. The best way is to keep your intestine working optimally through natural methods.
With simple and at the same time cheap foods, you can begin to improve your intestinal function, with small changes you will see results to avoid inflammation in your stomach, you will improve your intestinal mucosa, you will avoid constipation and your digestive microbiota will remain healthy. Here we present 8 foods to clean the colon, not only through a temporary detox diet, but also to keep your intestine working every day.
- High fiber fruits such as papaya, orange, apple, mango or watermelon
- Vegetables high in enzymes that activate digestion such as spinach, artichokes, broccoli, celery or cabbage
- ginger root
- Whole grains like flaxseed or oats
- Natural fiber such as bentonite, zeolite or powder Psyllium Husk Powder
- Green Tea
- Foods high in natural probiotics such as yogurt or sauerkraut
Why prefer these foods?
According to the Mayo Clinic, a colon cleanse with external elements, such as enemas, is neither necessary nor entirely healthy since the digestive system and intestines already eliminate waste material and bacteria from the body on their own. themselves. This means that it is much better to resort to natural elements that stimulate the proper functioning of your body.
The way that food changes your body is through a natural process that encourages healthier functioning. For example, in the case of whole seeds, such as flaxseed, it makes your intestine work properly, while providing nutrients such as Omega-3 fatty acids, the same ones that have anti-inflammatory properties.
On the other hand, the fibers of natural origin that absorb toxins from your digestive system while improving the intestinal flora, which translates into less inflammation. With prolonged use, your intestinal activity will be regulated in such a way that both diarrhea and constipation problems will be avoided.
In the case of foods with probiotics, they have beneficial strains of bacteria that must be present in the intestine to keep it healthy. In addition to yogurt, foods that you probably didn’t know about and that also have these characteristics are sauerkraut, made from cabbage, and the kimchi
Infusions made from the substance green tea and healthy roots such as ginger have a healing and antibacterial effect on the entire digestive system, which will activate your defenses while reducing inflammation, pain and lack of bowel movements. You can take an infusion with both ingredients every day to maintain a healthy flora in your stomach.
drink a lot of water
Perhaps the cheapest and easiest way to clean your colon naturally is by drinking enough water to promote your body to perform its functions correctly, this also promotes better assimilation of the nutrients from the rest of your food and will make you go to the bathroom with enough regularity. This will not only benefit your stomach but will also help your kidneys to eliminate toxins through urine.
Additional steps to keep your gut healthy
If you want to give additional help to your stomach, you can also invest a period of about 10 minutes to promote the movement of your intestine through gentle massages applied to your abdominal region. The benefits of this natural remedy is that the muscles are cleaned as well as your organs while you will promote blood circulation.
By following these recommendations you will have a much more remarkable health in the digestive system. If your intestine, your stomach and your digestive system are in an optimal state, your body will know how to respond to the bacteria that enter your body through food, so giving special importance to this area of the body is crucial.
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