Stomach inflammation, that uncomfortable and painful sensation of having something in the stomach that is exerting a lot of pressure towards the outside, can be caused by many causes: the accumulation of liquids in the abdomen, gas in the intestine from eating foods high in fiber, symptoms of irritable bowel syndrome, lactose intolerance, ovarian cysts, intestinal occlusion, pregnancy, premenstrual syndrome, uterine fibroids, or weight gain.
It is important to understand what is the origin of this stomach inflammation, because that way it will be easier to start treating the discomfort. In the event that it is of nutritional origin, in which when eating a food to which we are allergic and therefore our stomach becomes inflamed, there are viable solutions. Among them, these 8 foods to combat stomach inflammation:
– Green lemon. Straining a few drops into warm water each morning can help hydrate the body, reduce allergic effects, and detoxify both the immune and digestive systems. Lemon helps strengthen the body, acting as a diuretic and energizer with vitamin C. The ideal is to consume this mixture on an empty stomach to encourage digestion, improve body hydration and reduce inflammation.
– Mint. This oil helps to relax the digestive muscles, vanishing the uncomfortable symptoms of poor digestion – such as those of irritable bowel syndrome. A mint tea with honey may be the solution.
– Cucumber. Since cucumber contains silica, vitamin C and caffeic acid, it is an ideal food to reduce stomach inflammation. Try a fruit infusion, including cucumber, to prevent water retention.
– Dandelion. In addition to prebiotics, this flower helps strengthen the good bacteria in the digestive tract. Its function is that of a detoxifying diuretic and digestive support. Try a dandelion tea.
– Ginger. This tuber is ideal for digestion, since it stimulates and promotes processes thanks to its phenolic compounds. This means that it reduces excess gas and pressure found in the tract, reduces inflammation of the digestive muscles, helps make the process light and effective.
– Apple vinager. This food helps to balance the pH and glucose levels in the blood. In terms of inflammation, apple cider vinegar helps regulate digestive processes, thereby reducing excess gas and bloating from poor digestion. Take a teaspoon of apple cider vinegar dissolved in warm water – you can do it with the lemon mixture.
– Turnip. Like you, turnip can help relax spasms in the digestive tract; as well as prevent inflammation and flatulence.
– Green Tea. Not only is it rehydrating and antioxidant, green tea also acts as a diuretic and anti-inflammatory. Pu-erh tea, a fermented black tea, contains enzymes that can help improve digestion of foods that have not yet been digested. In case you don’t want green or black tea, black coffee – without sugar – can help reduce inflammation. If you notice more inflammation, it is a sign that you are allergic to coffee.
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– Avocado. There are those who say that avocado is nature’s butter, but in regular measures, it can be an excellent stomach inflammatory. Also nuts like almonds, pistachios and hazelnuts. But remember that everything in excess can have negative effects; because in this case, it can cause inflammation of the stomach.
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