Herbalism is a living practice. We are heirs to the wisdom of the original cultures that inhabit the world and that have stubbornly defended their traditions, including health beliefs and practices. involving the use of medicinal plants.
There is no doubt that nature is a source of primal health and that, directly or indirectly, our health depends on it, even if we only use drugs (which are a chemical synthesis of substances present in plants). But although the use of drugs was imposed as the only way to obtain health in many countries, the truth is that the use of medicinal plants has become popular for its effectiveness and because they not only serve to cure, but also prevent all kinds of diseases in the organs and in the mind.
For this reason, more and more experts in health and biology have studied medicinal plantsrescuing this legacy of the original cultures whose use, in addition, favors the survival of ancient practices that are a tangible and intangible heritage of humanity that it is convenient for us to resume (among other things, for health).
For this reason, institutions as recognized as the National Autonomous University of Mexico have begun to make compendiums of medicinal plants and its uses in traditional mexican medicine. And although a large part of the scientific community is still skeptical, there are more and more more serious studies regarding medicinal plants that aim to inquire about their properties.
Here we leave you a list of 7 medicinal plants and the symptoms that can help you fight. You will have guaranteed health, naturally and without side effects (and also, you can grow in your garden many of these plants and have a personal pharmacy in your own home).
Dandelion to purify
The dandelion is an icon of nature that can help us detoxify and purify the body, as it stimulates the liver and contributes to its proper functioning. It also purifies the blood and kidneys, reduces cholesterol levels, and due to its fiber content it is a natural laxative.
St. John’s wort to improve mood
This herb can be found as a tincture, oil, or made into a tea, and its most popular use is to treat mild depression and anxiety, as its substances inhibit the reuptake of happiness neurotransmitters such as serotonin and dopamine. And not only that: it helps balance hormones, which is key to combat insomnia, irritability and fatigue.
Plus in the long run: As verified some studiesSt. John’s wort prevents leukemia and cancer due to its high melatonin content, which works as an antioxidant against free radicals.
Ginger against the flu
This root will free you from taking any drug against the flu. Combined with another root of Asian origin called turmeric, and boiled in slices as a tea, it cuts the symptoms of the most acute flu.
It also serves to activate gastric juices and prevent stomach inflammation. And if you are nauseated, you can also consume some tea or grated ginger in warm water.
Plus in the long run: prevents the appearance of colon and ovarian cancer.
thyme for the stomach
An aromatic herb from the Mediterranean that is even sold in supermarkets for its culinary use. It is a natural antispasmodic, which is why it helps to avoid stomach inflammation and to have better digestion by taking it as an infusion before meals. In addition, it prevents the formation of gases in the gastrointestinal tract.
Rubbing the infusion on the body with cotton pads can cleanse the skin and eliminate acne, and even deflate minor bumps and muscle contractures.
Plus in the long run: Thyme prevents sinusitis, as it favors the elimination of mucus from the respiratory tract.
rosemary as energetic
Rosemary provides us with a large amount of iron if we take it in infusions or if we add it as a seasoning to our meals. This provides energy, since a lack of iron translates into a lack of oxygen in the tissues and can lead to anemia. That is why rosemary also strengthens the mind and mental agility.
Plus in the long run: It is full of antioxidants, so it is effective to prevent and treat diseases such as Alzheimer’s, AIDS or cancer.
Lavender to eradicate anxiety
This purple plant is one of the best solutions against anxiety. Its use in essences and infusions helps to relax, as it has sedative effects. For this reason, the infusion is used to combat stress and anxiety resulting from nervous exhaustion.
Plus in the long run: Taking it daily can help promote a good rest, thanks to its sedative effects.
Raspberry leaves for the menstrual cycle
There is no better drink than raspberry leaf tea to have a regular and healthy menstrual cycle, without cramps. It works as a preventative for the entire cycle, but especially It is useful for the complaints of the first and fourth phases.
It is also good for diabetics because, taken in moderation, it lowers blood sugar levels.
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