They say that there is no better way to clear the barriers of thought, emotions and feelings than through meditation, outdoor exercise and healthy bonds. However, there are times when the blockage seems more and more unbreakable, and this may be because the chakras are blocked. That is to say that if any of the chakras does not revitalize the auric or energetic body -and therefore the physical body-, it does not promote the development of different aspects of self-awareness, nor does it transmit energy between the auric levels to each progressive layer and in each frequency , we experience it as a major blockage – we don’t let information in.
For the chakras to function normally it is important to be open to metabolize the particular energies that are needed from the universal energy field –chi, prana or orgone–, as if it were a disc that rotates clockwise, allowing the current to flow from the outside to the center, facilitating the metabolism to have its maximum expression.
To unblock the chakras it is important to start entering a frequency that helps us «resonate», because the more «we resonate», the healthier we will feel both spiritually, emotionally and physically. One way to do this is to move energy throughout the body through meditation, making it easier for each layer to be on the same frequency as the cosmos. Another way is through a series of kundalini positions, which activate the energy from the root to the crown of the head.
Here we share the kundalini positions to align the chakras:
– If the chakra muladhara is blockedit is probably due to a feeling of fear and paranoia very intense. This can cause a sense of disconnection and imbalance, which is related to a false perception of being between nature and culture. To unblock this chakra, begin meditation by focusing the energy –or Qi– at the base of the spine, noticing how the connection to the earth feels. Literally relax, drop your muscles kegel and imagine how the thorn expands to the earth like the roots of a tree. Little by little, fear will transform into courage. Use the following videos to help you unlock the chakra muladhara.
– The chakra Wadhisthana or sacral chakra may be blocked by an uncontrollable feeling of guilt and shame versus pleasure. Many times it is experienced through the constant experience of regretting what we have lived and enjoyed, and even through the thought that the past could be different if only we had been better or more daring. To unblock this chakra, use or imagine the color orange while you meditate, so you will focus all the energy in the genital area. This chakra is easy to access and transform through creative and emotional expression of self. The connection between the physical body, bodily fluids and the cosmos reinforces the spiritual, emotional, mental and physical state like a river entering the ocean. Visualize yourself moving with the natural flow and rhythm of the body in balance with the great rhythm of the cosmos. You can exercise this chakra by contracting both the genitals and the anus. Use the following videos to help you unlock the chakra Wadhisthana.
– the chakra Manipura may be blocked by shame and humiliation. Insecurity and doubt, for fear of shame and humiliation, tend to block the chakra. Manipura, also known as the pancreas or solar plexus. This chakra is associated with digestion and movement, as well as intuition through emotional and mental balance. When this chakra is in balance, we tend to live our lives with dynamism, power and authority, allowing us to be committed to our empowerment and the fluidity of the cosmos to strengthen self-esteem, self-concept, respect for others, initiative and calm. Once the chakra begins to unblock, you will feel happiness, joy, security, and friendship. To achieve this, use or imagine the color yellow while meditating in front of a candle. During meditation, focus your prana in the solar plexus. Imagine that the yellow chakra hovers there like a radiant sun. Imagine that it is an internal sun that illuminates the digestive organs and the skin.
More in : 7 kundalini methods to align the chakras (Part II)
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