Crying is not weakness, what’s more, we can tell you that it is more dangerous for your health to hold back your tears and repress the emotion that makes you cry, that’s why we recommend you read this article and if you want to cry, just do it!
Although tears have been considered as signs of weakness and insecurity, tears play an important emotional role, we cry with joy, satisfaction, happiness, sadness, emotion, but also disappointment and pain, tears have their reason of being, both emotionally and pain-wise, when it comes to facilitating the release of negative thoughts.
A serious consequence of holding back crying is that we keep bad thoughts, generating negative feelings that lead to aggressiveness, it may seem like something normal, but we are generating anxiety disorders after blocking emotions and repressing tears.
1. When we cry we reach a state of deep relaxation
The body changes from a state of great excitement to a more relaxed one and produces a feeling of well-being. After crying, a feeling of relief appears, of relief, of rest, which releases the retained pressure.
2. Calms emotions and stabilizes breathing
Emotional crying plays a vital role in human development, the chemical reactions of tears activate certain hormones that produce a beneficial calming effect for the body by eliminating certain depressant substances produced by the feeling of sadness, it also stabilizes the rhythm of breathing of stressed people, who regularly have an elevated heart rate and excessive sweating.
3. Tears are a pain reliever
Stress leads you to an emotional overload when you feel tension and nerves, when shedding tears a large part of adrenaline, noradrenaline and oxytocin are eliminated, which stimulate endorphins, the body produces these types of hormones during crying, which work as a natural analgesic, reducing pain and improving mood.
4. Crying releases toxins
We are talking about emotional tears, not the crying that peeling onions generates, these serve as a natural therapy that helps us release toxins accumulated by stress.
5. It is a natural lubricant
Tears lubricate our eyes and eyelids and prevent dehydration of the mucous membranes, which is very important in maintaining our sense of sight.
6. Crying protects us from bacteria
Therefore, they protect us from germs that can cause colds and other illnesses. Tears contain lysozyme, a fluid that kills bacteria in just five or ten minutes.
7. Crying is catharsis
Crying is a natural reaction that human beings have to express and vent anguish, depression, or any type of negative emotion, if a person does not release sad feelings through tears, it can cause damage to the limbic system of the brain, to the nervous system and to your cardiovascular health, accumulating anguish is as bad for your health as smoking.
Expressing frustrations, sadness and other emotions will not only make us feel better but will also improve our mental and physical health, remember that not every day is gray and not all rains flood.
Taken from Report 21