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The vibration of energy is fundamental for the understanding of the universe, this was the sentence of the scientist Nikola Tesla. In other words, according to him, there are certain forms of energy that change the vibrational resonance of others, including the cells of the body and mind. Therefore, if everything vibrates at a certain frequency, there are alternations and frequency oscillations, allowing the creation of a higher vibratory field whose impact results in the nervous system and information in the brain.
Maintaining the energetic vibration of our being requires a series of requirements; such as keep both body and mind clean and healthylimit input to the toxicity we acquire during interaction with the world, and perform a periodic detoxification of that vibrational debris.
Since the body reacts like a magnet that unconsciously attracts energy, we may be pulling in negative energy that is impacting our physical and emotional health. In accordance with Fractal Enlightenment, A «dirty» aura can result in feelings of lethargy, depression, anxiety, or even heaviness, something that is pulling us down.» To protect ourselves from these negative energies, we can carry out a series of activities that will achieve their goal effectively; such as the ones we share below:
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1. A cleansing meditation. Find a comfortable and relaxing place so that you can concentrate by listening to music, lighting some candles and focusing on your breathing. Once you feel completely relaxed, imagine a light traveling above your head to the balls of your feet. And should your mind start to wander, bring your attention back to the breath and the light.
2. Stay away from toxic energies – both from people and places. These people always have something negative to say and usually make the room they are in very tense. If you consider that these people are affecting you, it is best to maintain a limit – and even a physical distance.
3. Be wary of our own negativity. By giving power to negative thoughts and feelings, you can cause them to materialize in words, behaviors and attitudes that affect our external and internal world. Thousands of thoughts can occur in our mind throughout life, affecting us in a very profound way, so we need to make sure that these thoughts have a positive influence on us and around us. Being aware of this process will allow us to distinguish positive and negative thoughts, examine them, understand them and even release them. It is important to understand that there will be times when our mood is low or in a bad mood, perhaps at that time, the best thing we can do is treat ourselves well – or better – to reduce our tension.
4. Regularly clean your space. One way to clean your aura is to clean your surroundings. Especially after interaction with many people or negative energy. Just shaking or sweeping the home can leave the space fresher, more relaxed, fluid. Dare to decorate it with a candle, a plant, a glass of water, an incense. This will allow you to release stagnant positive energy.
5. Take a bath with salt. This will not only create a balance between body and soul, it will also make the bathing experience much more refreshing. Make sure that the salt is from the sea –unprocessed–. Try to make the experience relaxing: place candles, music, incense. Let yourself be carried away for a few minutes by the feeling of tranquility.
6. Use a power saver. Whether you use a shield like healing crystals, minerals and stones, or a thought barrier, all can work to ward off negative energies. Build a protective barrier around yourself, imagining how a white light protects your body so that you are thinking «I am protected from the energies around me» or «I carry the strong energy that will not allow negative energies to influence me».
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