Have you ever wondered how impulsive you are and how it affects you? Your emotions and behaviors can be affected by impulsivity. If getting carried away is a problem for you, here are five tips to manage it and avoid it.
Two keywords: time and effort. Any psychological change requires these two elements, since it is about changing habits and routines, which requires continuous practice. Relax, you will leave your comfort zone and you may not like it at first, but remember that the one who perseveres reaches.
Change your environment: from the general to the particular. Entering the vicious circle of obsessions or addictions is as easy as it is dangerous. Avoid places with violence or physical dangers that require a quick response to almost any stimulus, as well as situations full of elements that encourage it. Psychological changes are not carried out in isolation from the environment, because its characteristics are what form you.
actions matter. Regulating emotions and thoughts is related to self-control. What will help you not to overdo your outbursts is to be aware of your emotion and the consequences that your reaction may have. So you can think before you act or speak and stop before taking any dangerous action, both physically and emotionally.
get away from stress. Mental and emotional exhaustion, as well as being constantly exposed to situations that promote stress, will throw off your balance and you may start to react impulsively. Whether you deal with it aggressively or with actions that distract you from the problem (like binge eating, avoidance of responsibility, impulse shopping, etc.), you have to find balance in your days. It will be impossible for you to completely distance yourself from what causes you stress (work, traffic, debts), but seek to maintain your balance. To do this, give yourself time to have moments for yourself, to relax, eat healthy and rest as necessary.
surround yourself with people you admire. Your idols are not necessarily on TV or in magazines. Look around you, who is there and how can they help you? Locate the people with whom you live daily and who are an inspiration to you. Get close to them, talk to them, listen to them and learn. Something very important that you should find in them is the following: they should not be impulsive, but an example to follow.
Work on these points every day and you will see the benefits very soon!
With information from Psychology and mind